Volume 2 is now available
A collection of gluten free and dairy free recipes to reset your body and start 2021 off on the right foot.
Plus, access to a private facebook group with a supportive community and extra motivation.
New Specials and Seasonal Coffee Flavors Just Added
Restrictions lead to failure.
Balance leads to success.
At Plan Shop Live we're firm believers that healthy food should be delicious and easily accessible. Dieting is a big NO for us and FUELING YOUR BODY with the perfectly balanced meal is a must.
I started as a smart jar business back in 2018 and shared my passion for delicious and healthy food with everyone I met. I wanted to break the stigma that eating healthy was boring and bland. My goal was to teach people that you can still eat the foods you love without the guilt. Healthy eating is all about simple ingredients blended together in a way that will not only keep your taste buds excited, but also make you feel satisfied and happy with your choices at the end of the day.
It's all about balance and NOT about restriction.
Plan Shop Live best describes the flow of reaching success in anyone’s health and fitness journey.
We must plan what it is we want to achieve. Is it weight loss? heart health? lower cholesterol? or to overall feel better? Once you determine what exactly you are striving for you, will move on to the next step.
You must shop for the best way to achieve your goals. Whether that is finding a trainer or gym, a restaurant that provides healthy meals, a meal program, a nutritionist, a chiropractor etc. You must find the best avenue that will suit your needs, an avenue that you feel will best help you achieve your goals, and one that you can follow regularly.
The most important step of them all. We have only one life to live, so make sure you live your best life. Make sure that you are not living a life full of restrictions, because as I say "restriction leads to failure and balance leads to success."